Pain is Good

We're going on week two of our gym memberships, and dad and I are still working it out. It's true... we haven't stayed for a long amount of time at the gym, but we definitely leave there worn out, sweaty, and in need of water (and pain medication... LOL). We have increased our time doing different machines (treadmill, stationery bike, elliptical) and we've gone up a tad bit in weight on the circuit machines. Dad even started jogging some while on the treadmill. I told him to take it easy. He definitely doesn't need to overdo it so quickly. But I'm really proud of him. We aren't so much focusing on our weight or how much we are losing or not losing. I think our main goal is to just feel good.